When is Actually Male Fertility

Unlike the fertile period of women, the fertile period of men can be measured through the quantity and quality of sperm, as well as several other factors that can affect fertility. Anything? Come, see the following review! Among the laity, most people only consider the problem of fertility as women's business. In fact, men also have fertile periods that will determine the success or failure of the pregnancy process. It's just that the fertile period of men is different from the fertile period of women who are more commonly known. It's just that the fertile period of men is different from the fertile period of women who are more commonly known. In men, as long as it still produces sperm with good quality and in sufficient quantities, then it can be considered still in the fertile period.

So, when is male fertility?

In men, as long as it still produces sperm with good quality and in sufficient quantities, and can fertilize eggs in a natural way, then it can be considered still in the fertile period. However, what exactly is the quality of fertile male sperm? Male fertility can indeed be measured through his sperm. The following are some indications that can determine how fertile a man is.

• Sperm Quantity

The number of sperm in one ejaculation is very influential on the likelihood of successfully fertilizing their partner's egg cells. Ideally, once ejaculated, a man can secrete up to 15 million sperm cells per milliliter. If it is less than this amount, then the possibility of egg fertilization can also occur.

• Sperm movement

Good sperm motility or motility must have agile movements to reach and fertilize the egg. Before fertilizing an egg, sperm must remain alive when swimming across the cervix, uterus and fallopian tubes. For fertilization to occur, at least 40 percent of sperm must have good mobility.

• Sperm structure

Normally, the shape of sperm consists of an oval-shaped head and long tail. This form supports the movement of sperm into the egg. Fertile men have more than 50 percent of normal-shaped sperm. A good sperm structure will help increase the chances of conception, aka pregnancy.

• Hormone

Male fertility is closely related to the hormone testosterone. Low main sex hormones in men can be one of the causes of fertility problems in men.

Some other things that affect male fertility

In theory, a man's fertile period lasts as long as the quality and quantity of his sperm are maintained. For that, we need to consider things that can affect sperm quality, including:

• Age

Modern life makes some people decide to postpone having children. In fact, the level of fertility and sperm quality of men will decrease with age. In general, male fertility is decreasing when he reaches his 40s.

• Food and exercise

Male fertility is also closely related to diet and physical activity. Applying a healthy diet with balanced nutritional variations and exercising diligently, can help maintain sperm quality remains excellent. You can add a variety of sperm enhancing foods in your daily menu. Foods such as fish, vegetables, and whole grains will make sperm more active and increase the chances of male fertility.

• Lifestyle

In addition to age, lifestyle also affects the quality and sperm health. In male smokers, sperm will experience damage due to substances contained in cigarettes. In addition, consuming lots of alcoholic drinks also risks damaging sperm.

• Temperature and radiation

To remain fertile, the testes must have a temperature of 1 or 2 degrees Celsius cooler than body temperature. For this reason, avoid using underpants that are too tight, soaking in warm water, and taking warm baths, because it can increase the temperature around the testicles, thereby slowing sperm production. Exposure to radiation and toxic chemicals, such as lead and pesticides, can also interfere with fertility.

• Ensure that you are free from sexually transmitted diseases

Sexually transmitted diseases, such as chlamydia and gonorrhea, risk hindering the fertilization process. Chlamydia causes swelling and pain in the scrotum.

By avoiding the above risk factors, sperm quality and health are expected to remain optimal. Maintaining the quality of sperm will automatically increase the level of male fertility. Some studies claim that male fertility will increase in the morning due to sperm production more than at night. Even so, the difference in the number of sperm in the morning and evening is actually not too significant. Sperm count production in the morning can reach 88 million, while at night 87 million sperm. The difference in number does not really affect the fertilization process, the article only needs one 'master swimmer' to do fertilization. So, no need to worry about the morning or evening for married couples who want to increase the chances of pregnancy. Focus on how to maintain the quality and quantity of sperm, and time to have sex that is approaching a woman's fertile period.